Yoga Sunday – Kapha Balancing
Yoga Sunday – Kapha Balancing Let’s get back into Yoga Sunday and talk today about some more yogic and Ayurvedic techniques for finding balance in our lives. Today I want to share about the “KAPHA” dosha! Ohhhh Kapha. I feel like it is the most under-valued dosha in the western world because of our “go […]
Yoga Sunday: Vata Balancing Poses
Yoga Sunday: Vata Balancing Poses If you do already know what Vata is, then you’ll know that when our Vata is elevated, we feel creative, spacious and flow-ey. We may have a million ideas running through our heads but have difficulty focusing on one or seeing a project through to its conclusion. When Vata is […]
7 Tips for Vegan Travel 2024 – Eating plant-based on the road.
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…
Introducing….Balance Your Recovery Ayurveda!
It’s that day again….Ayurveda Wednesday! Today Zach and I are super happy to announce our next big offering in the realm of Ayurveda! It’s called “Balance Your Recovery” and it’s a 6-week online community journey around discovering Ayurvedic self-knowledge and wellness! I don’t want to call it a “class” because it’s really going to be […]
Yoga Sunday – The 8th Limb – Samadhi
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…
Comfort Kills – Retreats break you out of comfort zone.
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…
Yoga Sunday: What is “Dharana”?
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…
Hong Kong layover – what to do on a quick trip!
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…
My dosha in Ayurveda: Can I have more than one?
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…
Yoga Sunday: It’s Not About The Inversions!
Lately I’ve been pondering life’s contradictions, and how we have to squeeze out a life that reflects our values in between them. The…