Yoga. Travel. Recovery. Adventure!
Move, breathe, and reconnect in a community that honors all paths to recovery and healing. We blend trauma-informed yoga for nervous system care with mindful travel and the joy of being outside. Plus plant-based, Ayurveda‑inspired meals. Reset, recover, and remember who you are.
Trauma-informed, plant-based retreats & YTTs in the U.S., Costa Rica & beyond.
“Yoga is not just a workout; it’s a work-in.” — Rolf Gates
Yoga is more than poses. It is a spiritual practice that supports recovery, nervous system healing, and mindful living in everyday life.
Yucatán Mexico Adventure Tours
Travel with us! Enjoy local foods, Mayan ruins, turquoise waterfalls, and underground swimming holes!
Plant Medicine for Recovery Retreat in Guatemala
Yoga, meditation, breathwork, and two professionally-guided plant medicine ceremonies with ayahuasca.
Yoga Teacher Training in Guatemala
Immersive 200-hour trauma-informed yoga teacher training at Mystical Yoga Farm.
Doors to the Wild Self: Monteverde, Costa Rica Yoga Retreat
Join us in the magical cloud forest of Monteverde, Costa Rica for a life-changing experience of yoga, tree climbing, adventure, and self care!
Thailand Yoga & Adventure Retreat in Chiang Mai
Join us to learn about Buddhist philosophy, visit Elephant Nature Park and other incredible sights, plus practice yoga in the peaceful rice paddies.
Upcoming Adventures
Transformational yoga and adventure retreats to inspire connection, growth, and healing!
Yoga Retreats and Adventure Experiences for Deep Healing
Because everyone is recovering from something.
Our yoga retreats and adventure retreats are designed to support healing, reconnection, and nervous system reset. As founders in long-term recovery from addiction and PTSD, we understand the healing power of mindful movement, nature, and community. That perspective shapes every alcohol free retreat, vegan yoga retreat, and sober travel experience we offer.
Recovery looks different for everyone. You may be healing from burnout, trauma, stress, heartbreak, or disconnection. Our retreats create a supportive, judgment-free space to slow down, reconnect with yourself, and feel grounded again.
Whether you are sober, sober-curious, or simply seeking a clear and intentional travel experience, you are welcome here.
Stay connected and explore upcoming yoga retreats and adventure retreats through our blog or newsletter below.
We Help People Reconnect Through These Core Elements
Adventure Retreats
Explore new destinations through thoughtfully guided adventure retreats that encourage growth, confidence, and self-trust. Each experience is designed to gently stretch your comfort zone while reminding you how capable and resilient you already are.
Nature Immersion
Our yoga retreats and adventure trips take place in carefully chosen natural environments that invite rest and perspective. You’re invited to digital detox, slow your pace, and reconnect with the rhythms of the natural world through conscious travel and outdoor exploration.
Supportive Community
Healing happens in connection. Our sober travel groups and alcohol free retreats bring together people on similar paths, creating space to show up without labels, expectations, or pressure. Shared experience and genuine connection often become one of the most meaningful parts of retreat.
Trauma-informed Yoga
Yoga is the foundation of our own recovery journey, our retreats, and yoga teacher trainings. Through trauma-informed yoga, breathwork, and mindful movement, we support nervous system regulation, presence, and embodied healing. These practices are accessible to all bodies and all levels of experience.
Who Our Yoga Retreats Are For
People who want to travel in a group setting
Our group yoga retreats and sober travel groups offer a supportive way to explore new places with built-in community. Travel alongside like-minded people in an alcohol free, intentional environment where many guests arrive solo and leave feeling deeply connected.
People on a healing or recovery path
Our alcohol free retreats support those already engaged in recovery or personal healing who know that intentional time away can unlock more joy, clarity, and fulfillment. You do not need to identify as sober. Recovery can mean healing from stress, burnout, trauma, grief, or disconnection.
People seeking authentic community
Our retreats attract people who value real conversation, shared experience, and adventurous connection. If you are looking for a like minded community grounded in presence and curiosity, you will feel at home here.
People who are sober curious or yoga curious
Many guests join us because they are exploring a more connected way of living. Whether you are new to yoga, curious about alcohol free travel, or simply ready to slow down and feel more present, our retreats meet you where you are.
People craving digital detox and intention setting
Yoga retreats offer rare space to unplug from screens, reset the nervous system, and reconnect with what matters most. Time in nature, mindful movement, and shared meals create powerful conditions for reflection and renewal.
People in need of a break from burnout and stress
Modern life rewards constant doing. Our retreats create permission to simply be human – no performance, no productivity required, no impressing anyone required. If you are running on empty and longing for a pace that actually feels human, this is the reset your nervous system has been asking for.
Testimonials
Book a Free Discovery Call with Carrie
Book a free call for a voice or facetime connection with Carrie, our founder. Ask your questions about any retreats, trips, or programs, or just get to know us a little bit more before you book!
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