What Makes a Trauma Informed Yoga Retreat Safe & Supportive
What Makes a Trauma Informed Yoga Retreat Safe & Supportive What Is a Trauma Informed Yoga Retreat? A trauma informed yoga retreat is a retreat experience designed with a deep understanding of how trauma affects the nervous system, the body, and a person’s sense of safety, choice, and agency. Rather than pushing or forcing transformation […]
Why Plant-Based Food in Mexico Makes Our Yucatán Tours Unforgettable
Why Plant-Based Food in Mexico Makes Our Yucatán Tours Unforgettable by Chef Zachalicious In a previous post, I talked about why our experiences are rooted in plant-based food. But now let’s talk about what that actually looks like on the ground. What is it like to eat plant-based on a Mexico tour – especially in […]