Mantra – An Introduction to Ancient Magic Syllables
Mantra – An Introduction to Ancient Magic Syllables A mantra is an ancient chant, traditionally in the Sanskrit language, and deeply associated with Hindu devotional practices. In modern times Bhakti Yoga, the yoga of devotion, has become a more popular spiritual path in the western yoga space. Many yogis really resonate with the heart-centered practices […]
Managing Menopause Symptoms with Ayurveda: The Importance of Understanding Your Dominant Dosha
by Carrie Hoffman, Ayurvedic Wellness Counselor Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. This natural phase often comes with a range of symptoms, including hot flashes, mood swings, sleep disturbances, and weight gain. While mainstream medicine offers various treatments, many women seek holistic approaches, turning to […]
Discovering the Hanuman Chalisa and Modern Bhakti Yoga
Discovering the Hanuman Chalisa and Modern Bhakti Yoga The Hanuman Chalisa is a 17th-century chant dedicated to the revered monkey warrior-god, Hanuman. Written by Goswami Tulsidas, a prominent Indian Bhakti poet, this powerful text is a cornerstone of Bhakti Yoga, which emphasizes devotion through practices like mantra and song, often performed in the form of […]
A yoga retreat with adventure in the Algarve Mountains of Portugal
A yoga retreat with adventure in the Algarve Mountains of Portugal Are you seeking a rejuvenating escape that harmonizes body, mind, and spirit? Look no further than the Algarve, Portugal, where stunning landscapes and tranquil nature creates the perfect backdrop for a transformative yoga retreat. Nestled in the picturesque southern Portuguese mountains, away from the […]
Embracing Uncertainty through Yoga and Sobriety
Embracing Uncertainty through Yoga and Sobriety In a world where it often feels like there’s no certainty about what the future holds, especially given recent global events, it’s easy to feel overwhelmed. Each news cycle brings new challenges and uncertainties, making it difficult to find our footing. But as Zach and I have been navigating […]
Sober Travel Retreats: A Clear, Adventure-Forward Way to Explore
Sober Travel Retreats: A Clear, Adventure-Forward Way to Explore In a world that often equates “vacation” with cocktails, a refreshing shift is here –Sober travel retreats! Think alcohol free retreats with real adventure, community, and culture. These experiences are helping travelers see the world without the haze. And no, this isn’t just for people in […]
Monteverde, Costa Rica yoga retreat: a cloud forest adventure
Monteverde, Costa Rica yoga retreat: a cloud forest adventure! Monteverde, Costa Rica, is a yoga retreat destination unlike any other—a lush, biodiverse paradise nestled high in the Tilarán Mountain Range. Known for its misty cloud forests, or bosque nubosos, rich wildlife, and adventure activities, this region is the perfect place to reconnect with yourself while […]
The wealth of experiences – Living life trying new things
The wealth of experiences – Living life trying new things I don’t think of wealth in a traditional way. For me, wealth is not about accumulating material possessions or chasing after the latest gadgets. Instead, I live my life for experiences. Ever since I was a child, I have been deeply curious about the world. […]
Non-Toxic Masculinity – Creating a New Paradigm
Non-Toxic Masculinity – Creating a New Paradigm What does “non-toxic masculinity” even mean? At the end of our retreats, we often practice the art of receiving compliments. This is easy for some and hard for others. I’m on the side of it being hard. I think I tried at a youger point in life to […]
Costa Rica Food Culture: Eating Plant-Based & Sustainably
Costa Rica Food Culture: Eating Plant-Based and Sustainably. When I’m cooking in Costa Rica on our plant-based retreat, I feel deeply nourished by the abundance of fresh, natural foods that thrive in the jungles, fields, and forests. The country’s food culture is built on simplicity, sustainability, and a deep connection to the land. From tropical […]